If done properly, lifting weights is both enjoyable and fun. You will love the workout you are getting, the results you are receiving, and the benefits you are reaping due to building muscle. The first step is learning which exercises work best for you and your lifestyle, and this article will help you to do that.
If you consume meat, it will help you build your muscles. Try to eat at least one gram of protein-rich meat for each pound on your body. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get.
Include the “big three” into your routine every time. These mass building exercises include dead lifts, bench presses and squats. These exercises are designed to help you bulk up, but they also improve your strength and endurance as well. Use a variety of each exercise each time you workout.
Protein is essential in building up muscle mass. Muscles are built from protein and the body needs plenty to rebuild them. If you fail to get enough protein, you will not gain muscle mass very quickly. Three servings of protein a day will satisfy your body’s requirements.
Remember carbs when you want to build muscles. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Consume enough carbs so your body can operate properly, and you can last through your workouts.
Mix up your weight training routine. Like anything else, if your routine becomes boring, you will be less likely to make time for it. Try varying the order of your routine from day to day, or focus on a different set of muscles each day. When you change your workouts, you will always be engaged, and you will be more likely to stick with it for the long run.
Don’t combine intense cardio exercise with bodybuilding routines. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. Strength training exercises are the best way to increase muscle mass.
Limit your workouts to no more than 60 minutes. After you have worked out for sixty minutes, your body starts to produce a stress hormone called cortisol. Cortisol may block testosterone and thwart your muscle-building efforts. You will optimize your efforts by keeping your workouts short and intense.
Try to make sure you stretch out your muscles while you work out. If you are under age 40, hold your stretches for at least 30 seconds. Older people–those over the age of 40–should hold each stretch for a minute or longer. This way you’ll be less likely to become injured as you complete your exercises.
Find an appropriate limit for yourself, but never quit until you reach the limit you set. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. When necessary, shorten your sets if you get too fatigued.
It feels great to exercise, and increasing your lean muscle is one way to achieve your goal of having a healthy body. If you combine both a fitness exercise program with a strength training program, you will see greater result than with just a cardio workout alone. If you do them together, your body will quickly begin to change.