What area of your body do you not like? Is this what you dwell on at bedtime or when you look in the mirror? This is the time to start changing what you don’t like, and the best place to begin is your body! Continue for ways to quicklyk build muscle.
Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. Building muscle is a long term process, so you have to stay determined and motivated. Give yourself healthy rewards along the way to stay motivated. Massages, for example, promote better circulation, which makes it easier to recover from your workouts.
If you wish to build stronger, larger muscles, you must get enough protein in your diet. Protein shakes and powdered supplements are some of the most popular ways of boosting your protein intake. They are best when taken right after you work out, or before going to bed. If you wish to lose weight as you build muscle, consume about one a day. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day.
Compound exercises are essential to achieving optimal muscle growth. These kinds of exercises use a lot of varying muscle groups in a single lift. A great example is a squat, which uses both the muscles in your legs and your core muscles for one movement.
Don’t work out for more than sixty minutes. If you work out for longer than an hour, your body will start producing large amounts of cortisol, an unhealthy stress hormone. Cortisol blocks testosterone–a hormone that promotes muscle growth–and undermines all of the work you are putting into building muscle. Keeping your workouts under an hour should provide optimal results.
Staying hydrated is important to proper muscle development. Not being hydrated means that you could end up hurting yourself. Proper hydration also plays a key role in both maintaining and increasing muscle mass, making it an important factor for many reasons.
Find an appropriate limit for yourself, but never quit until you reach the limit you set. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. As you begin flagging, you can cut the number of reps in each subsequent set.
You can cheat a little as you lift. Using the leverage of your body weight to squeeze out a few more reps is an easy way to increase your workout results. Cheating a little is okay, but cheating a lot will just be cheating yourself out of great results. Make sure that you keep your rep speed controlled. Do not compromise your form.
If you put this advice into practice and launch a muscle-building program of your own, pretty soon you will go from questioning your appearance to admiring your results. You will swell with pride in the big changes you can make to your body in a relatively short period of time. What better time than now to implement positive changes to your life?