To prevent injuries from going out on a gym and have the fastest gains as possible, proper bench technique is important to have. It plays a role in achieving a high bench press max .
Few of the bench press technique are :
Keeping your shoulders back
Taking bench press exercise would be keeping your shoulder girdle in a pulled back position. In your front, have you arms straight. As you move your shoulders backward, maintain the alignment of your arm as much as possible . Squeeze your shoulder blades inwards while keeping your arms aligned . It’s called as a withdrawn position . Make it a habit to do this for 5 minutes a day until you master your own craft .
Keep your feet placed firmly on the surface
Your feet should be firmly placed on a floor when you do your bench presses . They should also not be moving around in this bench press technique . This helps to come up with effective bench presses from having a secure base and foundation. Along with your bench press and feet, your body also influences the movement in your bench pressing.
Drive to build
Encourage yourself that your mind and body is capable of doing anything with bench press technique as much as you see it mostly physical .
Bench press technique would also involve concentrating on stimulating the muscle tissue with half repetitions within the high position . Donâ€™t let the bar go any lower than ninety degrees between your elbows and arms position . Make you elbows slightly angled on the top to make for another alternative. To increase your strength, this bench press technique would help . You may alternately use locking and not locking n between your bench presses.
Being equipped with the correct bench press technique will assist you to be given with the best results. You would also increase the limitations for your bench press measures once youâ€™ve applied the methods .