Many people want to begin a home gym exercise plan, but are unsure about what type of exercise plan would be best for their needs. Choosing the best home gym exercise plan for your needs will depend on a number of different factors and no single exercise plan is perfect for all people. By considering what you would like the plan to accomplish and being honest about your physical limitations and your health, you can find the exercise plan that will work best for you.
Home Gym Excercise Plans: People With Mobility Issues
People that are looking to increase their mobility can benefit from a slow paced, low intensity home gym exercise plan. These plans use long, drawn out movements to work each group of muscles in the body, gradually increasing the intensity of the workout to improve the strength and flexibility of each muscle group. This type of home gym exercise plan has a low risk of causing injury because of the slow, deliberate movements and many therapists use machines that use these types of exercises to rehabilitate a person after an injury, accident, or illness.
Seniors that have lost mobility due to age can use a low impact home gym exercise plan to restore some of their mobility, making it easier for them to move around without assistance. A home gym exercise plan can make the person feel healthier because of the increased flow of blood throughout the body and increases the amount of oxygen delivered to the muscles and the brain during the course of the day. A regular fitness plan may also reduce the symptoms of many health issues that are associated with aging, such as shortness of breath, arthritis, and muscle stiffness.
People That Participate In Sports
People that regularly participate in sports or other high intensity activities can benefit from a home gym exercise plan designed to prepare the body for the additional activities that the person will be participating in. These exercise plans are designed to be completed within 15-30 minutes and are performed immediately before participating in the sport. Some well known sports figures have created a home gym exercise machine that can be used to target the muscles that will be used during the sport using a specific type of home gym exercise plan.
The exercises that are generally used in this type of home gym exercise plan are designed to work several different parts of the body at once. This makes the person more flexible in a short period of time and reduces the amount of injuries that occur during the person’s participation in the sport. Completing these exercises can also reduce the risk of waking up sore the next morning because of strained muscles or torn ligaments.