Pure Fitness Gym 101

Pure Fitness Gym is a company that operates various gym in California. There are currently four branches of this gym: one in downtown San Diego, another in Carlsbad, another in El Cajon, and lastly in Bonita. It was established in 1992 and has become one of the most famous in San Diego County. If you want to learn more about this fitness center, then here are some important information that you may find useful about Pure Fitness Gym.

Cardio machines is one of the most important workout machine in any gym and Pure Fitness Gym offers the latest cardio equipment available today like treadmills, upright/recumbent bicycles, elliptical cross trainers, upper body ergometers, step-mills, and concept rowers. This will allow you to stay fit and drop some pounds through the method that you like better. One more offering of Pure Fitness Gym is their unique spin studio. The gym has spinning classes that can help you lessen your weight, tone your muscles, and reduce stress.

Pure Fitness Gym has four major exercise programs: resistance, swimming, basketball, and group. The resistance training will improve your body’s fat burning capabilities and has San Diego County’s biggest circuit training area, which also has a 1,500 square foot women’s only area. The swimming program on the other hand will allow you to improve your cardiovascular endurance and muscle strength using the gym’s outdoor junior Olympic size pool that is kept at 78 degrees. You may also play basketball games using the gym’s full-sized basketball court. Finally, you can take part in the different group fitness programs which include Muscle Pump, Spin, Bosu, Fitball, Pilates, Yoga, and Self Defense.

Finally, Pure Fitness Gym provides personal training. Personal training is a customized program that will allow you to understand the suitable techniques of working out and reach your objectives faster with a nationally certified training staff. The right techniques will let you maximize the results of your work outs and decrease the risk of injury. This training program will also aid in reducing the aches and pain that you feel after working out so that you can enjoy your life more outside of the gym. You may also get professional diet advice from the gym’s clinically certified nutritionist to help you supplement your exercising and maintain a more holistic health.