The great benefits derived from kettlebell women exercises

For the past twenty years, women’s exercises begun from Jane Fonda aerobics to weightlifting, then new age influence like Yoga. Apparently women have been aware of their wellness not only for losing pounds or looking good but for shifting to a healthier choice. Although there are so numerous exercise routines that women can pursue but nothing could seem to beat kettlebell women exercises. Beforehand, kettlebell exercises were mostly done by men and to build up strength and endurance. Using kettlebell as a fitness equipment were originally used in Russia by men who joined the military or conditioned themselves for the Olympic events. Presently, kettlebell women workout has been integrated into workout by women of all ages. It seems that modern women are becoming more sensible in selecting the right fitness program for them.

Kettlebell women workout is an excellent and effective way to shed pounds in a short time.As compared to aerobic exercise that only zaps calories while you are exercising, kettlebell women workout burns calories even after the routine. The major difference is that kettlebell women workout uses ballistic power that requires the whole body to execute routines like swings, clean, snatch and jerk. Essentially, these movements came from weightlifting which makes the muscle to contract at the same time control the momentum of swinging.

Kettlebell women workout is challenging for many reasons. Essentially, the highly repetitive ballistic exercises and circuit training can send your metabolism soaring. A majority of adult women, especially mothers piled body fat through the years which requires high metabolism to start burning fat. Although the explosive movements of kettlebell women workout are considered anaerobic, consistent repetitive actions in a circuit training makes it more intense than cardio.

Kettlebell women workout has attracted not only health buffs but Hollywood stars like Jennifer Aniston,Geri Haliwell and Penelope Cruz. They benefit from the very strenuous workout by keeping their body fit and strong.Plus, the strength and endurance built by women through this exercise makes them very resistant to daily stress. Also, bones gain extra density due to the weight bearing movement that slows down the progress of osteoporosis in women. Remarkably, just a pair of 12 pd kettlebells can make women fit and shapely.