Increasing muscle mass requires hard work and dedication. It takes time to see results, so you might not feel rewarded by your initial efforts. This is the reason that it is vital that you make sure that you are using the correct techniques to maximize and build your muscles. The following hints and tips will help you develop an effective plan to do just that.
Keep your protein intake high to increase muscle mass. Protein is one of the most important building blocks of muscles. Your body can’t build muscle mass if you’re not giving it the protein it needs. Aim to eat lean and healthy proteins at least three times a day.
Recognize that the requirements of serious bodybuilding and intense cardiovascular exercise (such as marathon training) are not compatible. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. If your focus is to build muscle, concentrate on strength-training.
You must consume enough protein to build muscle. A simple way to make sure you consume the proper amount of protein is to drink protein shakes and consume other protein supplements. These protein-rich products are best consumed after working out or before going to bed. Consume one a day to build muscle as you lose weight. However, gaining mass together with muscle means up to about three shakes per day.
If you want to be successful at building muscle, you need to consume enough carbohydrates. Carbohydrates provide the fuel your muscles need to perform strength training exercises. When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight.
Building muscle doesn’t necessarily mean you have to get ripped. Many routines will tone your muscles without bulking up. If you want to have very large muscles, then you will probably need to add some type of supplement to your workout.
Don’t push yourself past your limit, however, don’t stop too early either. Push yourself during each set until you are literally physically unable to complete another rep. If you have to, shorten you sets when you start to become tired.
An important component of bodybuilding is your diet. There is good calorie intake and bad, so you need to be aware of what foods are healthy for building muscle and what is bad. If you eat a poor diet, you will be unable to build muscle mass.
A great way to deal with muscles that limit your progress is to use the concept of pre-exhausting. For example, when performing rows, you may find that your biceps are worn out long before your lats. You can correct this by doing isolation-type exercises, like straight arm pull-downs that won’t overly-stress the biceps. This will ensure that your lats get a good workout, preventing your biceps from limiting you during your rows.
Try a different type of bicep curl. Usually, you fail to move the bar or dumbbell past a parallel point, which means you don’t get the full benefit of the top half of the bicep curl. The strongest portion of bicep curls is the top portion. Seated barbell curls will ensure that you fix this problem.
Make sure that you examine your body to determine what you can and cannot do. This will help you to identify your current capabilities and to use those to determine realistic goals. Your body composition, coupled with your weight, will be two primary focuses when you do this evaluation.
It is imperative that you eat well while trying to build up your muscle. Your body needs certain nutrients in order to be able to properly rebuild muscle fibers. Studies have shown that drinking a protein shake after your workout can help your body rebuild your muscles.
Building muscle can be hard. Once you know what to do, though, you can feel more confident that your efforts will eventually yield fruit. Use the information found in this article, in addition to your current knowledge, to achieve the body you desire.