Just as dieting involves a firm commitment to lose weight, bodybuilding involves a firm commitment to gain muscle mass. Where should you begin? The following article will help change your life by giving you tips on building strong muscles. Use the tips included here to formulate a weight training exercise routine that’s right for you.
A common problem is the willingness to sacrifice form for speed. You’ll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Take time to be certain you are doing the exercise correctly.
Increase Muscle Mass
Make sure you understand the best exercises to increase muscle mass. Besides the fact that different exercises work on different groups of muscles, there is also a distinction between exercises that increase muscle mass and those that develop muscle tone. If your goal is to build muscle, then you need to know which exercises can help you reach that goal faster.
If you want to increase your muscle mass, you will need to begin eating more of almost everything. Up your caloric intake until you are gaining one pound each week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
Include the “big three” into your routine every time. These mass-building exercises include dead lifts, squats and bench presses. This type of exercise will help you develop your bulk and strength as well as condition your body. Do some variation of the “big three” exercises regularly.
Switch up your routine often. Like any workout, things can become boring, which can keep you from doing them. Mix up your workouts to confuse your muscles and ensure you are always making progress. A new workout will help you stay motivated and enjoy exercising.
Don’t work out for more than sixty minutes. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your weight training program. Making sure workouts don’t go over one hour is the perfect way to optimize your fitness plan.
Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. This can increase your calories and if you don’t exercise enough, you can gain fat. Rather, raise your protein intake gradually by a couple of hundred calories twice a week, and you will give yourself the opportunity to properly build muscle.
Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. This setup allows one muscle group to recover while the opposing group is being worked. This will increase the intensity of your workout and the time you’re at the gym is reduced.
You need to be committed to building muscles and dedicated to your weight training routine if you want to succeed. If you are able to incorporate those two things, everything else will come together for you. With proper nutrition and good exercise techniques you will see an improvement in your health and an increase in your muscle mass.