Building muscle is something that everyone can do. While you may think you’re incapable, everyone can use simple techniques to build muscle mass. The key is to follow sound advice and seek out the best information. In the following article, you can find some excellent methods for adding more muscle to your frame.
Do some web research to ensure that the exercises you are doing match your bodybuilding goals. Each set of muscles can be exercised differently, so don’t assume that one size fits all. Therefore, your exercise plan should include a variety of exercises in order to work different parts of the body.
Building muscles requires an increase of food to fuel your body and feed your muscles. Ideally, you should build a pound of muscle per week. Find some ways to take in more calories. If you have not gained any weight within two weeks, try eating even more.
If you want to increase muscle mass, you need to warm up the right way. As your muscles are getting worked out more, there is a higher chance that they will get injured. By warming up, these injuries can be prevented. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.
Do not attempt to build larger muscles while training for a marathon or doing other extreme cardio workouts. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform.
Try to workout for an hour, or less. Your body will begin to produce some cortisol, after the first hour of working out. Cortisol may block testosterone and thwart your muscle-building efforts. Keeping your workouts under an hour should provide optimal results.
After you workout, stretch to help your muscles recover better. If you are under 40 years old, maintain the stretch for at least 30 seconds. For those over 40, stretches should be held at a minimum of 60 seconds. By doing this, you can ensure that your exercising will not cause any injury.
Protein is a necessity for adding muscle mass to your body. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. You should eat one gram of protein for each pound you weigh.
Building muscle is as much mental as it is physical. Include the strategies from this guide into any work out or exercise plan that you have, and it should work wonders for you. The more you know about which techniques are most effective, the more success you will have.