Do you see something about yourself that you do not like? When you see a reflection of yourself, where do you feel you need improvement? Now is a great time to improve your outlook, and your body is a good place to start. Read further to find out some ways you can build muscle more rapidly.
Remember to warm up your muscles correctly if you want to increase muscle mass. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Exercise lightly for about 5 to 10 minutes and do about 3 or 4 warm-up sets of light to intermediate intensity before starting serious lifting.
If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle building regimens at the same time. Getting a good cardio workout is essential, but it can diminish your efforts to gain muscle. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.
You must eat carbohydrates, if you wish to build muscle. These carbohydrates give you the extra energy your muscles need to build mass. As a general rule, if you work out regularly, then you should consume a couple grams of carbohydrates for every pound of your weight.
Eat well on the days you workout your muscles. Approximately 60 minutes prior to exercising, consume calories. This does not mean that you should overeat on workout days, but you should eat more than you do on days that you aren’t in the gym.
Try to make sure you stretch out your muscles while you work out. If you are under age 40, hold your stretches for at least 30 seconds. If you are over 40, hold the stretch for a minimum of 60 seconds. This will help prevent injuries.
It is possible to make yourself look larger than your actual size. Focus on your upper chest, back and shoulders and train them specifically. By doing this, you can cause your waist to appear smaller than it actually is, which can also make you appear to have greater size.
Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. This method allows one muscle to recover while the other is in action. Using such exercises will allow you to increase the intensity and reduce the overall length of your workouts, allowing you to achieve your results while cutting back on your gym time.
You need good hydration if you are going to build muscle properly. Dehydrated muscles will be extremely prone to injury, and also won’t recover as quickly after you exercise. Also, hydration has a big part in maintaining your muscles and increasing them during workouts, so you need water for many different reasons.
You will soon be asking yourself what you like about yourself. You will enjoy your new appearance, your improved heath and the boost in self-esteem that comes hand and hand with feeling great. Do not delay. Start today to build the body you want and improve your life for good.