It can be hard to build up muscle. It takes time to see results, so you might not feel rewarded by your initial efforts. That’s why it’s important to make sure you are doing the right things and applying the right techniques for maximizing and building muscle. Here is some wonderful advice that will help you do just that.
Adapt your diet in function of how much you exercise. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Try finding ways to boost your calories, and if after a couple weeks, there isn’t a change to your weight, try consuming more calories.
It is important to warm up your muscles with stretching exercises to avoid injuries. Stronger muscles will be more stressed and prone to injury. If you spend an adequate amount of time warming up, your risk of injury will decrease. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.
Do not neglect carbohydrates in your muscle-building diet. Carbs provide you with energy that you will need for your workout. By not consuming enough carbohydrates, your body is going to use protein for energy. Eat the correct amount of carbohydrates to get your body through its workout.
Vary your workout routine from week to week. If you aren’t excited by your routine, then you will be more reluctant to work out. Make sure that you do different exercises and workout different muscles each time you exercise. By keeping your routine fresh and fun, your workout is more interesting.
If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.
Carbohydrates are key for bodybuilding. Carbs give your body the fuel it needs to do the exercise you have to do every day. When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight.
Make sure that your diet is nutritionally sound on days that you are going to lift. Approximately 60 minutes prior to exercising, consume calories. Do not sabotage your efforts by binge-eating on your workout days. Instead, just increase your caloric intake more than your consumption on your off days.
Building muscle can be quite difficult. That said, if you know best practices for building muscle, you can be confident that you will see results, eventually. Use the advice you have just read in addition to what you’ve already been taught to get the body you desire.