Have you taken an honest look at your weight training routine? The answer might not be as direct as you think. A lot of people try to bulk up their muscle, but often end up frustrated when they aren’t particularly successful. Read this advice, and you could find tips you never knew existed!
In virtually every case, your muscle-building routine should include the venerable “big three” exercises. Squats, dead lifts and bench presses are the main muscle building exercises. This type of exercise will help you develop your bulk and strength as well as condition your body. Make sure you try to include a variation of these types of exercises during your workouts regularly.
Protein is vital to building strong muscles. Protein is one of the most important building blocks of muscles. It will be especially difficult for your body to produce additional muscle mass if you don’t give it the protein it needs. Make sure that two or more of your larger meals, as well as a couple of your daily snacks, contain protein.
Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. Getting a good cardio workout is essential, but it can diminish your efforts to gain muscle. If increasing muscle mass and strength is your primary goal, stick with resistance training.
If you want to be successful at building muscle, you need to consume enough carbohydrates. Carbohydrates serve as the energy source the body needs to complete workouts. If you are following a particularly grueling training program, adjust your protein intake to match. That means about 2-3 grams of protein per pound of weight.
It is important to eat healthy on the days you exercise. One hour prior to exercising, take in more calories. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.
Compound exercises will help you obtain the best possible muscle growth. These exercises work multiple muscle groups simultaneously. Am example is a bench press that helps work out shoulders, triceps, and the chest in a single exercise.
A 60 minute workout is the optimum length for maximum results. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol may block testosterone, wasting effort you put toward building your muscle. This can be avoided by working out for no longer than 1 hour continually.
Effective methods are necessary to make muscles big and strong. Take the advice from this article and apply it to your own muscle building regimen for the best chance of success. Armed with the right information, commitment and methods, you can’t help but accomplish your goals.