Muscle-building can be a fun and healthy way to get into shape no matter what age you are. This article will teach you some great ways to build muscle and get the maximum benefit from your workouts. You can have the body you want!
Building muscle will require you to eat more of a variety of foods. You should eat enough to gain a pound every week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
Don’t cut out carbs when building muscle. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Get enough carbohydrates for energy and enough protein to build lean, sculpted muscles.
Don’t try to build muscle while doing intensive cardio workouts. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. Focus on a healthy balance between cardio exercise and weight training.
Make sure that your diet is nutritionally sound on days that you are going to lift. Consume a few extra calories about 60 minutes before you begin your workout. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.
Compound exercises will help you develop your muscle mass. These exercises work multiple muscle groups simultaneously. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.
Complete as many repetitions as you can during your workout. Do fifteen lifts before taking a one minute break. This constant working will increase lactic acid production and flow, thereby stimulating the growth of muscle. Doing this consistently while you train will optimize the amount of muscle built over time.
Always stretch thoroughly after working out to give your muscles the best chance to repair and grow properly. Anyone that is under forty years old needs to make sure that each stretch is held for a minimum of thirty seconds. Stretches of no less than 60 seconds are recommended for those over 40 years. This can ensure your safety while building muscle.
Fitness is important regardless of your age and so too are strong muscles. By using the tips presented here, you are ready to start a program that will build muscle, get you into better condition and give you the skills needed for a lifetime of good health and fitness.