Exercising at home can be quite convenient and has many advantages. Many people debate whether they should take up private gym membership, or make gym in the house. Once, you decide that home gym is what you want, setting it up is not difficult.
Important Tips Before Setting Up Home Gym
Home gym is a place with compact exercising equipment designed to do different exercises at one station. These are also known as multi-gyms, and are ideal for doing weight training at home.
There are many options to setup a home gym, and there has to be an ideal combination of weight training, muscle training, and cardiovascular exercise. For strength trainings, some of the most commonly used equipments are dumbbells, steps, bands, balls, bench, mats and ab workers. These are just portable equipment that are simple to use. The home gyms can also have multi-combinations Smith machine, multi-gyms, treadmill, elliptical trainers, stationary bikes, cross-trainers etc.
Before setting up a home gym, it is important to analyze and decide about your commitments and goals. If you are a beginner and your goal is the general fitness, flexibility, muscle tone and weight management, buy few sets of dumbbells, aerobic step, adjustable bench, exercise mat and a fitness ball for your home gym.
Some people like to have multi-gyms where everything is available on a single machine, and it is convenient to use. Multi-gyms can range anywhere from $500-$4000, and they vary in terms of quality, exercise options, and flexibility.
For those looking for serious fitness, strength training and muscle development, it is best to invest in a complete set of barbells and plates, dumbbells, and an exercise bench. It is also a good idea to buy a more advanced multi-gym, which is in the range of $1000-$2000. It should have adjustable bench for sitting and reclining, pulldown bars for lat pulldown back exercise, stacked metal weights with load selection pin, leg curl system for hamstrings, leg extension system for thigh muscles and seated cable row system for arms and back exercise.
The amount that you would like to invest in your home gym equipment largely depends on your requirements and goals. It is however important to consider the space available in the house before buying any equipment for home gym. Many people buy the equipment without seeing and later realize that it does not fit in the space available. Check out the exact external dimensions of the unit after assembling, with all the attachments, and then add the other extensions such as leg extension or chest flye. Just keep in mind that you need enough space to do the stretching exercises also after setting up the equipment, and there must be enough space for that.