How to perform pilates exercises for beginners

Health and fitness lovers who are interested in trying pilates are excited to perform the routines they have watched on TV shows or public advertisements. However, similar to any fitness program, there are several things one must prepare in order to perform the exercise properly. You must wear comfortable but not loose clothing that would allow you to perform the routine. Purchase a good pilates mat that’s at least ½ inch thick since it would serve as your cushion against the floor. Select a quiet place where you can do pilates exercise for beginners that would enable you to focus on to the routines. Once you have the equipment and selected a good location, try performing the pilates exercise for beginners: Warm Up – Almost all exercises begins with a proper warm-up. Beginning with stretching is always good for warming up. In the case of pilates exercise for beginners, you can start the warm up by lying on your back. The most essential thing that you have to learn is the neutral position which is a must for all pilates exercise for beginners. The neutral position involves raising your knees with hip width apart and holding for a few seconds. Then, you gradually lay down your back on the floor again.

The Hundred This is the most fundamental pilates mat work that every beginner must do. The purpose of this exercise is to wake up the body and warm it up for harder routines later. Simply lie on your back and place your knees to your chest. It is important to curl your head and shoulders as you lift them up from the mat. Gradually reach for your legs at a certain level ( bent at 90 degrees). The arms must move upward and downward while breathing for five counts. Continue repeating for ten breaths. Perform ten times.

The Roll Up – Begin by lying down on your back. Raise your arms to the ceiling and slowly go all the way up. Keep in mind that you need to curl your head and shoulders as you roll your way up bringing your head towards your knees.Then, roll back to your original position and lie down with your arms reaching out.