All over the world, many fitness lovers are curious about Pilates ever since it became a famous exercise program. As compared to other exercise programs, it is not aimed at increasing cardiovascular fitness like running. On the other hand, it is concerned with performing body movements using your mind. Intense focus is needed to execute Pilates routine since proper breathing and correct body alignment is a must. It can be said that it is quite similar to yoga since itâ€™s done gradually using controlled movements and breathing. The main focus of pilates classes is to develop flexibility, strength, balance and coordination. Moreover,all you need are few materials to perform your work-out. These materials are Pilates mat, magic ring and comfortable outfit. If you have the complete materials, then read on why you should attend Pilates classes.
Build strength.Pilates is great for building strength which starts from having a strong midsection.Core training is the emphasis of Pilates classes where you have to perform routines using your abdominals. Stretching and resistance training is heavily incorporated in the exercise itself which is why joining pilates classes is like joining a gym but not lifting heavy weights. Bulky muscles would be a thing of the past and you will have more toned and leaner muscles.Increase stamina. This is the main rationale why many athletes include pilates in their exercise program. Mahority of sports activities require endurance particularly during training season. Daily, people need stamina in doing the tasks assigned to them which can include sitting long hours in front of the computer or walking some distance. Regardless of the task, increased stamina prevents you from feeling fatigue easily.
Added flexibility. As people grow older, they lose flexibility which is their bodies ache. Enrolling in pilates classes can add flexibility so you can prevent injury from sudden turns or movements. Pilates makes the muscle fibers longer thereby making a person more flexible and experience less muscle soreness. For this reason, many dancers also do pilates.
Build balance. Many individuals often underestimate the value of balance but having the right balance especially for women protects them from having accidents resulting from slipping. Also, people who play basketball and other sports need balance to prevent injuries.
Indeed, joining pilates classes is one great way to totally improve your appearance and make you stronger too.