One of the wonderful things about Pilates is that only a handful equipments are needed so practitioners do not require a large space when performing the routines.
To be more specific, the most likely equipments that you need are pilates ring and pilates mat. The pilates mat prevents you from slipping on the floor and cushioning your body in some movements. Plus, it enables you to move easily even on a hard floor. Another important equipment – the pilates ring, also known as the magic circle can provide resistance in some routines. Pilates rings have different resistance levels depending upon a users skill level. Nevertheless, it is a versatile but affordable tool which normally costs less than $30 and available at any fitness store.
Pilates ring exercises can be performed to supplement the basic routines in a pilates program.
Normally, pilates ring exercises are used by practitioners of Windsor pilates. It can be effectively used in toning several areas of the body creating a sculpted and lean look. It’s not necessary to go the gym to for resistance training and feel soreness afterwards. Likewise, pilates ring exercises can do away with heavy equipment to grow your muscles. This doesn’t mean that there wouldnt be any muscle soreness after doing pilates exercises, however, the pain is tolerable since the magic circles resistance level can be adjusted. As you increase strength, the level of pilates ring exercises can also be changed.
Another convenient feature of pilates ring exercises is that you can work-out anywhere you go. Even during vacation, you can exercise using pilates ring exercises wherever you go. There are numerous Pilates ring exercises DVDs that you can buy which makes your routines easier to follow. You can also look for videos online that shows sample of pilates ring exercises so you can see whether your’e using the pilates ring the right way. Some pilates classes also require students to use pilates ring since they normally integrate pilates ring exercises in their routine to keep it interesting. You have to diligently practice your pilates ring exercises in order to achieve the results you want. No matter how functional an equipment maybe, persistence is still the key to the success of an exercise program.