The Reformer : An essential pilates exercise equipment

Pilates practitioners understand that it takes a lot of effort to get the desired results from Pilates program.

One must be committed and constantly strive to practice the routines until mastery is achieved. Pilates is not just any cardiovascular exercise where you can mindlessly run on an oval track. Instead, it is a unique form of exercise where you must focus your mind to control body movements. Aside from the mental discipline required to perform Pilates, there are also some traditional equipment that avid Pilates followers must know. This important pilates exercise equipment is known as the Reformer. This article would thoroughly discuss the importance of a Reformer in acquiring that Pilates sculpted body. A lot of people who see a Reformer for the first time assume that this pilates exercise equipment was used to torture people during the medieval times. Actually, the reformer is known as the Universal reformer or the rack. Picture your self squeezing in a contraption that occupies 3 by 8 foot space which is not really that big. Then, wrap your toes around a bar and cling to a pair of leather handles which you have to pull back and forth. It seems strange or even impossible that such pilates exercise equipment can really create a leaner body for you.

Seriously,this bedlike platform which slides back and forth enables Pilates lovers to perform numerous types of exercises through several positions like lying on your back, on your knees and even standing.

Like the mat, this unique pilates exercise equipment is as good as the Pilates mat for beginners. Nowadays, a large number of fitness buffs believe that they can only acquire decent resistance training by lifting weights in the gym. Nonetheless,the reformer is more functional and versatile than gym equipment which can really make your body exercise in a safe manner. Among the benefits of using a reformer are proper body alignment, better blood circulation, improved enhanced endurance, total work-out for the vertebra, stretched spine and many more. It’s really a total body work-out that would not only make you toned but build balance and muscle control. Indeed, the reformer is a vital pilates exercise equipment that a beginner must learn to love. To check out different reformers, browse online and see what fits you most.