The South Beach Diet was developed by a doctor in you’re going to see that this one of the main reasons that it works so well and has become very popular. The weight loss plan was originally developed for his patients who had cardiac issues in order to help them lose some weight. He never considered that this program would become a worldwide trend as it has become incredibly successful in helping virtually anybody achieve the weight loss goals that they have been looking for.
You’re going to discover that one of the leading reasons this is so popular is because it is a very simple diet program to follow. In relation to the weight loss program itself you are going to see that the first two stages are actually very short in the third stage is what you are going to follow so you’ll have the ability to keep the weight off for the remainder of your life. Precisely what makes this program so easy is the fact the you do not need to count calories in order to drop some weight, you simply stick to a weight loss plan that provides you with healthy but enjoyable meals. With regards to eating carbohydrates you are going to see that this is not something you’re going to be able to do during the first phase of this program. Something I ought to point out is that the carbohydrates you are not permitted to eat are going to include things such as rice, pasta or bread, but you need to also realize that this includes things like ice cream and candy also. Obviously you are going to discover that you will have an option when it comes to eating foods for the first two weeks and you will be permitted to eat different sorts of meats, vegetables, eggs and cheeses.
Phase 2 of this diet will enable you to start eating carbohydrates again in a minimum fashion and you are going to see that this phase will last for up to six weeks or until you reach your target weight, whichever comes first. Carbs will be added slowly, so you are able to determine which carbs are good ones and which ones are bad. Cookies, cake, pasta, rice, potatoes and also fruit will be allowed during this phase, but not the fat rich food items from phase one. Achieving your weight loss goals and balancing out your diet is what stage two is about with this program. In order to maintain your weight loss and remain maintaining a healthy diet you are going to see that the third stage of this program will help you achieve this.
You’ll be able to manage your weight in phase three simply because you have permanently changed your eating habits. Changing the way you think of food along with your eating habits is going to be something that is vitally important when it comes to maintaining your weight loss. Your old eating habits are going to be just that, a thing of the past, since you will be feeling so good about yourself with the weight loss you have accomplished already. That is what happens to many folks after the diet, mainly because they figure out how easy it’s to eat well and balance their diet.
Dieters around the globe like the South Beach Diet, and it has many success stories. When it comes to finding out how to eat correctly you’re going to see that this program offers you this information as well as helping you lose weight.