Something you need to understand is that obesity is different than being overweight, since overweight men and women can do just about any sort of exercise, obese individuals may have difficulties with certain exercises. Something you may possibly not be conscious of is that being overweight and obese is a thing that 65% of Americans suffer from, of course I should also mention that out of everyone in America 35% of these folks are considered obese. Going for a run to be able to get exercise is something that overweight individuals can end up doing, but if you’re obese, you must realize that this could in fact have drastic side effects to your health. As you continue to read you’ll see that we are going to be speaking about a number of the different exercises which are available for obese individuals to help them get going with their workout routine.
Obese men and women need exercise much like anyone else and one of the best ways that they can start getting this exercise is to begin going for walks during the day. Taking 1/2 mile walk will be a wonderful way to get started as you don’t want to end up over exerting yourself at first by choosing extreme distances. This is something that is going to be progressive, meaning that each week can simply add on a little more distance until you’re up to walking 3 to 5 miles each day. Jogging or running is something which you can start to do in a few months depending on how you are progressing with your walking, as this is not something you want to jump into too soon.
One more thing you may need to do is get yourself a stationary bicycle for your house since this is something you will have the ability to do when you are watching your favorite TV programs. Again you are going to want to begin with slowly so you do not over exert your body at first, but as with a walking you want to increase the amount of time you’re using this stationary bicycle. Many people that are obese have problems with their knees and ankles on account of the weight that they carry around so this sort of exercise would be ideal for folks with these issues.
Working out with weights is actually a good way to help you build muscle and trim fat, but if you are obese you do not want to jump in with weight training like you did when you were 20. You’re going to want to start off with very low weights and high repetitions because this will be an excellent way to help you start burning off some of the fat.
Something else that I should not need to mention would be that you are going to want to begin eating healthier and reducing the amount of food that you eat every single day. There are lots of different diet programs available to help you get the proper nutrition while cutting back on the quantity of food you eat.